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November 13 2017

12
Nov

November 13 2017

Strength:

A1) Back Squat 5 x 3 AHAP

A2) Single Arm DB Row 5 x 5 W/3sec pause

WOD: 8 min AMRAP

40 Double Unders

30 Sit Ups

20 DB Snatches (50/35)

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