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November 13 2015

13
Nov

November 13 2015

Establish a new 1 rep back squat

WOD: For Time

100 Double Unders (200 Single Skips)

5 Muscle Ups (15 Pull ups + 15 Dips)

20 Squat Clean Thruster

5 Muscle Ups (15 Pull ups + 15 Dips)

100 Double Unders

Rx 115/95

RXA 155/105

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