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November 13 2014

13
Nov

November 13 2014

November 14th is the deadline for sweatshirts! Make sure you check the clip board with all your correct info.

Also on November 14th at 7pm we will be having our Thanksgiving social! Bring a friend or your family and lets celebrate a time of thanks!

IT’S GETTING COLD!! Make sure to wear smart layers.. Beanies are coming soon! As soon as you are done working out allow yourself some time to catch your breath then get back into your layers before your sweat cools.

SWOD: Deadlifts 5/5/5/3/3

WOD:

50 Box Jumps (24/20)

50 Double Unders

40 Burpees

40 Double Unders

30 Push Press (135/95)

30 Double Unders

20 Deadlifts (135/95)

20 Double Unders

-For Time-

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