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November 12 2021

14
Nov

November 12 2021

Strength:

Overhead Squat: 5 x 3

Conditioning:

Alternating EMOM 16 min

Min 1: 16 Wall Balls 

Min 2: 12 Burpees

Min 3: 16 Goblet Squats 53/35

Min 4: 12 Thruster me 95/65