10
Nov
November 11 2020
Strength
Front Squat: 8/8/8/6/6
Strength:
A1: Weight Plate Tricep Extensions (45/35) 5 x Max reps in 1 min
A2: Overhead Barbell Hold (snatch grip) 5 x 1 min
A3: Sled Push: 5 x 150ft
“Finisher”
Tabata Echo Bike