November 11 2020

Strength 

Front Squat: 8/8/8/6/6

Strength:

A1: Weight Plate Tricep Extensions (45/35) 5 x Max reps in 1 min 

A2: Overhead Barbell Hold (snatch grip) 5 x 1 min 

A3: Sled Push: 5 x 150ft

“Finisher”

Tabata Echo Bike