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November 11 2015

11
Nov

November 11 2015

3 Wisemen Hero WOD

“Jeremy”

4 min AMRAP

5 Hang Squat Clean

10 Burpees over bar

Rest 2 Min

“Ben”

10 Power Cleans

20 Pull Ups

Rest 2 Min

“Beau”

15 Box Jump Overs

30 Wall Balls

Rx 135/95

 

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