November 10 2021

Strength:

Tempo Deadlift: 

5 x 10/10/8/8/8 at 40×0

Conditioning:

In Honor of the 246th Marine Corps Birthday

Marine Corps PFT

Men Max Strict Pull Ups (Max is 20 unbroken)

Women 60 second flex arm hang + 4 Strict Pull ups

Max Sit Ups in 2 Minutes 

3 Mile Run