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November 10 2017

9
Nov

November 10 2017

Strength

A1 – Barbell Row: 5 x 6 w/ 3 sec hold at top

A2 – DB Shoulder Press (single arm) 5×6

WOD:

Tabata DB Snatches

Rest 2 Min

Tabata Double Unders

Rest 2 Min

Tababta v ups

 

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