November 10 2016

HAPPY BIRTHDAY MARINES!!

Hatch: W7 – D2

Back Squat:

1 x 4 @ 70/75/80/85%

Front Squat:

1 x 5 @ 60/65/70/70%

WOD: For Time

75 Wall Balls

* 5 Burpees if movement stops or ball comes to a rest