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November 10 2015

10
Nov

November 10 2015

With Wednesday being Veterans Day we are bumping our strength focus day to Tuesday.

Oly: 1 Squat Clean + 3 Jerks

Strength:

Weighted Back Extensions: 8/8/8/8/8

Weighted Push Ups: 8/8/8/8/8

Row: 5 x 200m (Fastest time = score)

Core: Tabata heel taps

 

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