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November 1 2018

31
Oct

November 1 2018

“Christine”

3 Rounds

500m Row

12 Deadlifts (Bodyweight)

21 Box Jumps

 

Rest 10 min When Finished

Core Mash Up

10 V Ups

15 Sit Ups

20 Russian Twist (Weighted)

30 Flutter Kicks

3 Rounds

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