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November 1 2016

1
Nov

November 1 2016

Split Jerk: 3/3/3/3

WOD: For Time

200m Run
1 Round of Barbara:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats

400m Run
2 Rounds of Mary:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

600m Run
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats

800m Run

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