May 9 2019

Strength: Complete 3 Rounds in 12 Minutes

A1) 10 Plate to overhead (45/25)

A2) 5/3 Rope Pull Ups or (3/2 Legless Rope Climbs)

WOD: 20 Minutes –

30 Seconds : Work for Reps

30 Seconds: Rest

Alt between:

Min 1: Cal Row

Min 2: Russian Swings (53/35)

Min 3: Echo  Bike

Min 4: Single Arm Overhead KB Lunges (53/35)

etc…

*Score = Total Reps