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May 6 2022

1
May

May 6 2022

Conditioning 

Alt EMOM: 10 Min 

Min 1: 2 Deadlifts @ 85% of 1rm 

Min 2: 15 HR Push Ups

Rest 5 Minutes 

2 Rounds of:

50 KB Swings 

30 Toes to Bar 

100 Double Unders

*16 min Cap