May 6 2021

Strength:

Hatch Squat Program 

Week 1 Day 2

Back Squat:

1 x 10 @ 60%

1 x 8 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

Front Squat 

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Conditioning: 

12 Min AMRAP 

21 Wall Balls 

15 Handstand Push Ups

9 Clean and Jerks 135/95