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May 5 2022

1
May

May 5 2022

Conditioning:

5 Rounds 

3 Min AMRAP 

10 Thrusters 95/65

10 Box Jumps 

10 Front Squats 

Rest 2 Minutes 

*Pick up where you left off

Core:

6 Min AMRAP 

1 Min Plank

50 Russian Twist