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May 5 2017

5
May

May 5 2017

Hero WOD

“NUTTS”

1 Round

10 Handstand push-ups
15 Deadlifts (250/165)
25 Box jumps (30/24)
50 Pull-ups
100 Wallballs (20/14)
200 Double-unders
400 meters run with a 45lb plate