May 4 2020

Warm Up:

:30 seconds of each

High Knees, Butt Kickers, Alt Toe Touches, Knee Holds, Side Lunge, Cherry Pickers, Back Slappers, Air Squats.

Bodyweight Conditioning:

Every 4 min for 3 Rounds

2 Min High Knees

15 Jumping Air Squats

w/ Time Remaining 

Max Jumping Jacks 

Rest 1 Min

Equipment Conditioning: 

Every 4 min for 3 Rounds

2 min High Knees or Weighted March

15 Goblet Squats 

W/ Time Remaining 

Max Double Unders, Single Skips, or Line Hops

Rest 1 Min