3
May
May 4 2020
Warm Up:
:30 seconds of each
High Knees, Butt Kickers, Alt Toe Touches, Knee Holds, Side Lunge, Cherry Pickers, Back Slappers, Air Squats.
Bodyweight Conditioning:
Every 4 min for 3 Rounds
2 Min High Knees
15 Jumping Air Squats
w/ Time Remaining
Max Jumping Jacks
Rest 1 Min
Equipment Conditioning:
Every 4 min for 3 Rounds
2 min High Knees or Weighted March
15 Goblet Squats
W/ Time Remaining
Max Double Unders, Single Skips, or Line Hops
Rest 1 Min