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May 4 2017

4
May

May 4 2017

20 Rep Back Squat -20

 

20 Min EMOM

Min 1 – 1-3 Rope Climbs

Min 2 – (12) Single Leg Deadlift (53/35)

Min 3 – :30 Sec Double Unders

Min 4 – 200m Row