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May 4 2016

4
May

May 4 2016

Oly: Power Clean – Work to a heavy single (not 1rm)

WOD: For Time

21 KB Swings

21 Goblet Squats

1 Mile Run

15 KB Swings

15 Goblet Squats

800m Run

9 KB Swings

9 Goblet Squats

400m Run