4 May /0 Comments/WOD May 4 2016 Oly: Power Clean – Work to a heavy single (not 1rm) WOD: For Time 21 KB Swings 21 Goblet Squats 1 Mile Run 15 KB Swings 15 Goblet Squats 800m Run 9 KB Swings 9 Goblet Squats 400m Run