29
May
May 30 2019
Strength: 5 Rounds in 15 Minutes
5/3 Strict Pull-Ups
Sled Push 120ft
5 Floor Press
*Build over 5 Sets
WOD: Every 3 Min till Failure
10/8 Cal Echo Bike
3 Power Cleans (135/95)
3 HSPU
*Add Reps EACH ROUND
3/3, 3/6, 3/9 etc…