May 30 2019

Strength: 5 Rounds in 15 Minutes

5/3 Strict Pull-Ups

Sled Push 120ft

5 Floor Press

*Build over 5 Sets

WOD: Every 3 Min till Failure

10/8 Cal Echo Bike

3 Power Cleans (135/95)

3 HSPU

*Add Reps EACH ROUND

3/3, 3/6, 3/9 etc…