May 3 2021

Strength: 

Hatch Squat Program 

Week 1 Day 1

Back Squat

1 x 10 @ 60%

1 x 8 @ 70%

1 x 6 @ 75%

1 x 4 @ 80%

Front Squat 

1 x 5 @ 60%

3 x 5 @ 70%

Conditioning:

For Time 

12 Min AMRAP

400m Run

12 Deadlifts 225/150

100 Double Unders