May 3 2019

STRENGTH: Deadlifts

Heavy set of 3

WOD: Teams of 2 Chipper

For Time

60 Calorie Bike

30 Syncro T2B

50 Wall Balls (20/14) (Ball Cannot touch the ground 10 burpee penalty if it does)

40 Power Cleans (135/95)

20 Muscle-Ups (Ring or Bar)

*18 Min Cap