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May 28 2020

27
May

May 28 2020

20:00 Running Clock

AMRAP 12

8 Box Jump Overs (24/20)

12 Power Snatch (95/65)

16 Wall Balls  (20/14)

*score is total reps completed 

In remaining time find 1RM Power Snatch 

AMRAP 6 min 

50 Hanging Knee Raises

50 Russian Twist