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May 27 2021

26
May

May 27 2021

Strength:

Hatch Squat Program 

Week 4 Day 2

Back Squat:

1 x 8 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

1 x 8 @ 80%

Front Squat 

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Conditioning: 

8 Min AMRAP 

3 Shoulder to Overhead 

4 Hang Power Clean 

5 Deadlifts 

Rx 145/100