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May 27 2015

27
May

May 27 2015

Hatch Week 2 Day 1

Back Squat

1 x 10 @ 60%

1 x 8 @ 65%

1 x 6 @ 70%

1 x 6 @ 75%

1 x 6 @ 80%

Front Squats

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 75%

WOD:

8 Min AMRAP

10 Hanging Knee Raises

200m Run

10 V Ups

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