May 26 2021

Conditioning:

For Time 

400m Run 

20 Box Jump Overs

10 Clean and Jerks 185/120

Rest

@ the 10 Min Mark 

800m Run 

20 Box Jump Overs

10 Clean and Jerks 225/135

Rest

@20 Min Mark 

For Time 

Buy in: 50 Russian KB Swings 70/53

Into 

10 Rounds 

10 Sit Ups

15 Knee Raises

Cash out: 50 Russian KB Swings 70/53