25
May
May 26 2021
Conditioning:
For Time
400m Run
20 Box Jump Overs
10 Clean and Jerks 185/120
Rest
@ the 10 Min Mark
800m Run
20 Box Jump Overs
10 Clean and Jerks 225/135
Rest
@20 Min Mark
For Time
Buy in: 50 Russian KB Swings 70/53
Into
10 Rounds
10 Sit Ups
15 Knee Raises
Cash out: 50 Russian KB Swings 70/53