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May 26 2016

26
May

May 26 2016

Strength:

A1 – Bulgarian Split Squat – 8/8/8/8/8

A2 – Evil Wheels – 5/5/5/5/5

WOD

3 Rounds of Barbell Cycling

20 Sec Deadlift 10 sec rest

20 Sec Hang Cleans 10 sec rest

20 Sec Front Squats 10 sec rest

20 Sec Shoulder to Overhead 10 sec rest

20 Sec Back Squats 10 sec rest

RX 95/65