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May 25 2016

25
May

May 25 2016

EMOM 10 Min

1 Snatch every min

Exp Lifters Work to a heavy single

Novice Lifters 5 reps each minute and work technique

WOD:

3 Rounds on a 5 Min Clock

200m Run

Max squat snatches at 85% of  EMOM Weight