23
May
May 24 2021
Strength:
Hatch Squat Program
Week 4 Day 1
Back Squat
1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%
Front Squat
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
1 x 5 @ 85%
Conditioning:
8 Min AMRAP
50 Double Unders
10 Hang Power Snatch 75/55