May 24 2021

Strength: 

Hatch Squat Program 

Week 4 Day 1

Back Squat

1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

1 x 6 @ 85%

Front Squat 

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

1 x 5 @ 85%

Conditioning:

8 Min AMRAP 

50 Double Unders

10 Hang Power Snatch 75/55