Call Us: (208) 866.6076

May 24 2019

23
May

May 24 2019

STRENGTH: Tempo Front Squats 40X0

4 seconds down, explode up

5 x 5 AHAP

WOD:

Partner WOD:

20 Min AMRAP

20 Cal Row

20 Burpees over Rower

20 Handstand Push Ups