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May 24 2016

24
May

May 24 2016

Teams of 3

For Time

1600m Row

* 1 Partner holds deadlift (185/120) while the other rests

* If Deadlift Drops then rowing must stop

100 Power Cleans

* 1 Partner works while the other 2 hang from a bar

* Reps must stop if one drops from the bar

80 Box Jumps (1 works while 2 rest)

60 Toes 2 Bar (2 work towards reps while 1 Farmer Carries 20m )

40 Handstand Push Ups (1 Hold Handstand, 2 works towards the reps)

800m Team Run