May 23 2019

Strength: Complete 5 Rounds in 15 Minutes

5/3 Strict Chinups

30 Second L-Sit (or Weighted Plank)

DB Floor Press

*Build on each set

WOD: 18min For Total Reps

30 Seconds on : Max Shuttle Runs (50ft)

30 Seconds off

30 Seconds on : Rope Climbs

30 Seconds off

30 Seconds on : Sit-Ups

30 Seconds off