22
May
May 23 2019
Strength: Complete 5 Rounds in 15 Minutes
5/3 Strict Chinups
30 Second L-Sit (or Weighted Plank)
DB Floor Press
*Build on each set
WOD: 18min For Total Reps
30 Seconds on : Max Shuttle Runs (50ft)
30 Seconds off
30 Seconds on : Rope Climbs
30 Seconds off
30 Seconds on : Sit-Ups
30 Seconds off