May 22 2015

Hatch week 1 day 2

Back Squat:

1 x 10 @ 60%

1 x 8 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

Front Squats

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

WOD:

10 Min AMRAP

25 Double Unders

15 Shoulder to Overhead (115/80)

200m Run