22
May
May 22 2015
Hatch week 1 day 2
Back Squat:
1 x 10 @ 60%
1 x 8 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
Front Squats
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 70%
WOD:
10 Min AMRAP
25 Double Unders
15 Shoulder to Overhead (115/80)
200m Run