May 20 2021

Strength:

Hatch Squat Program 

Week 3 Day 2

Back Squat:

1 x 10 @ 60%

1 x 10 @ 65%

1 x 8 @ 70%

1 x 8 @ 75%

Front Squat 

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Conditioning: 

10 Min Ascending Ladder

1,2,3,4,5,

Deadlift 275/185

2,4,6,8,10

Bar Facing Buprees