19
May
May 20 2021
Strength:
Hatch Squat Program
Week 3 Day 2
Back Squat:
1 x 10 @ 60%
1 x 10 @ 65%
1 x 8 @ 70%
1 x 8 @ 75%
Front Squat
1 x 5 @ 60%
1 x 5 @ 65%
2 x 5 @ 70%
Conditioning:
10 Min Ascending Ladder
1,2,3,4,5,
Deadlift 275/185
2,4,6,8,10
Bar Facing Buprees