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May 20 2019

19
May

May 20 2019

Back Squat: 5 Rounds (velocity work)

4 Reps in 10 Seconds

Build to a heavy 5 (2.5 seconds per rep)

*Beat Last weeks weight

WOD: Every 3 Min for 12 min

400m Run

W/ Time remaining

Max Ground to Overhead (95/65)