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May 20 2016

19
May

May 20 2016

WOD: For Reps

0 – 7 Min Run 800m W/Time remaining max Clean and Jerks (135/95)

Rest form 7 – 10 min mark

10 – 17 Min Run 800m W/Time remaining max Power Snatch (115/80)

Rest 17 – 20 min mark

20 – 27 Min Run 800m W/Time remaining max thrusters (95/65)