May 2 2022

Strength: 

Every 2 min for 4 rounds:

5 Back Squats

Conditioning: 

3:00 on, 2:00 off x 4 Rounds:

Min 1) DB Snatch (50/35)

Min 2) DB Step Back Lunge (50/35)

Min 3) Single DB Devils Press (50/35)

Min 4-5) Rest