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May 2 2016

2
May

May 2 2016

1. Back Squat:

Warm Up to 90% of 1 rep max. 12 total reps. These do not have to be unbroken

2. Deadlift: Work to a heavy triple

WOD: 8 Min AMRAP

10 Handstand Push Ups

50 Double Unders

200m Run