2 May /0 Comments/WOD May 2 2016 1. Back Squat: Warm Up to 90% of 1 rep max. 12 total reps. These do not have to be unbroken 2. Deadlift: Work to a heavy triple WOD: 8 Min AMRAP 10 Handstand Push Ups 50 Double Unders 200m Run