May 17 2021

Strength: 

Hatch Squat Program 

Week 3 Day 1

Back Squat

1 x 8 @ 65%

1 x 8 @ 70%

1 x 6 @ 80%

1 x 6 @ 85%

Front Squat 

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

Conditioning:

For Time 

8 Min AMRAP

10 Pull Ups

10 Push Ups

10 Air Squats