16
May
May 17 2021
Strength:
Hatch Squat Program
Week 3 Day 1
Back Squat
1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%
Front Squat
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
Conditioning:
For Time
8 Min AMRAP
10 Pull Ups
10 Push Ups
10 Air Squats