16 May /0 Comments/WOD May 17 2019 STRENGTH: Tempo Front Squats 40X0 4 seconds down, explode up 5 x 5 AHAP WOD: 12 Minute Amrap 5 C2B Pull-Ups 10 Alternating Single arm DB Hang Clean & Jerk (50/35) 10 Alternating Box Step-Ups (50/35)