May 17 2019

STRENGTH: Tempo Front Squats 40X0

4 seconds down, explode up

5 x 5 AHAP

WOD:

12 Minute Amrap

5 C2B Pull-Ups

10 Alternating Single arm DB Hang Clean & Jerk (50/35)

10 Alternating Box Step-Ups (50/35)