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May 16 2019

15
May

May 16 2019

Complete 3 Rounds in 12 Minutes

5 sets of:

5/3 strict pull-ups

60 second Plank Hold (45/25)

5 Floor Press off the Rig

  • Build on Floor Press Weight

WOD: 4 Rounds

400M Run

15 Box Jump Overs (24/20)

15 Push-Ups

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