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May 16 2015

16
May

May 16 2015

SWAB & WOD kicks off at 9 am

Lori’s WOD

Tabata: 20 sec on 10 sec off for 8 rounds.

Hang Power Snatch

Front Rack Lunges

Sumo Deadlift High Pulls

Front Squats

All movements are done with an empty barbell

No rest between movements

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