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May 15 2015

15
May

May 15 2015

Jerks: 2 Push Jerks or Squat Jerk + 1 Split Jerk 1/1/1/1/1

WOD:

EMOM 14 Min

Odd – 5 Toes to Bar + 5 Wall Ball

Even – 5 Power Snatches + 5 Overhead Squats

 

Wall ball 20lbs/14lbs @ 10ft/9ft

Barbell weight 95/65

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