May 13 2019

Back Squat: 5 Rounds (velocity work)

5 Reps in 10 Seconds

Build to a heavy 5 (2 seconds per rep)

*Beat Last weeks weight

WOD: For Time

1200m Run

20 DB Snatch (50/35)

5/4 Muscle-ups (Ring or Bar)

600m Run

20 DB Snatch

5/4 Muscle-ups

400m Run

20 DB Snatch

5/4 Muscle-ups