May 11 2022

Strength:

Build to a Heavy 2 Cleans + 2 Jerks 

Conditioning: 

4 min on 1 min off for 20 minutes

25/20 Cal any machine 

AMRep with time remaining 

3-6-9..

Goblet Squats 50/35

Push Ups

Score = total reps of all rounds not including calories