8 May /0 Comments/WOD May 10 2022 Conditioning: For Time 20-18-16-14-12-10-8-6-4-2 DB Snatch 50/35 10-9-8-7-6-5-4-3-2-1 Box Jump Over 30/24 18 Min Cap Core For Quality 3 Rounds 10 V Ups 20 Sit Ups 30 Banded Good Mornings 40 Flutter Kicks