May 10 2022

Conditioning:

For Time 

20-18-16-14-12-10-8-6-4-2

DB Snatch 50/35

10-9-8-7-6-5-4-3-2-1

Box Jump Over 30/24

18 Min Cap

Core

For Quality 

3 Rounds 

10 V Ups

20 Sit Ups

30 Banded Good Mornings

40 Flutter Kicks