May 1 2020

Warm up:

2 Min Light Jog

3 Rounds of:

5 Inch Worms, 10 Air Squats, 5 Push Ups

Bodyweight Conditioning:

For Time:

100 Air Squats

40 Box Jump Overs

50 Good Mornings

200 Jumping Jacks

40 Alt DB Snatch or object from home

Equipment Conditioning: 

For time: 

50 Back Squat (From the ground)

40 Box Jump Over 

30 Power Cleans 

200 Double Unders

10 Squat Snatches