30
Apr
May 1 2020
Warm up:
2 Min Light Jog
3 Rounds of:
5 Inch Worms, 10 Air Squats, 5 Push Ups
Bodyweight Conditioning:
For Time:
100 Air Squats
40 Box Jump Overs
50 Good Mornings
200 Jumping Jacks
40 Alt DB Snatch or object from home
Equipment Conditioning:
For time:
50 Back Squat (From the ground)
40 Box Jump Over
30 Power Cleans
200 Double Unders
10 Squat Snatches