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May 1 2018

30
Apr

May 1 2018

Partner WOD
1 Minute Rope Climbs
1 Minute DB Single arm Clean and Press (alt)
1 Minute Double Unders
2 Minutes Rope Climbs
2 Minutes DB Single Arm Clean and Press(alt)
2 Minutes Double Unders
3 Minutes Rope Climbs
3 Minutes DB Single arm Clean and Press (alt)
3 Minutes Double Unders

Rest 5 Minutes

5 Min AMRAP
Partner sit ups with med ball toss

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