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March 9 2018

8
Mar

March 9 2018

CrossFit Open Workout 18.3

2 Rounds

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 DB snatches (50/35)

100 Double Unders

12 Bar Muscle Ups

14 Min Cap

 

Scaling Options will be available for those not in the Open

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